Yoga is a 5000-year old practice that is known to have many benefits to the body, mind and spirit. Because it is inherently regulating to the nervous system it can help people heal from many types of traumas. Our nation’s military personnel who have served in combat zones are routinely at high risk for trauma. Yoga has the power to help them regain balance, both physical and mental, as well as enhance strength, endurance, discipline and a sense of purpose. The Department of Defense is well aware of the benefits of yoga, especially with regard to mental acuity and focus and has integrated yoga practice into complementary medicine programs on numerous military bases throughout the United States as well as on Landstuhl Air Base in Germany.